El consumo excesivo de vitamina K2 puede interferir con la acción de los anticoagulantes orales, aumentando el riesgo de trombosis o hemorragia. Para evitar estos efectos adversos se recomienda no superar los 4000 UI al día (a hundred mcg) de vitamina D3 y los 360 mcg al día de vitamina K2.

Salud mental: La vitamina D3 influye en la producción de neurotransmisores como la serotonina y la dopamina, que regulan el estado de ánimo, la memoria y el aprendizaje.

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When you think that of solid and balanced bones, you may be tempted to think of calcium as the key nutrient to forestall fractures and osteoporosis.

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1 Growing levels of activated D sign renewed advancement, heightened metabolic activity, far better immunity, sharpened reproductive instincts, and accelerated tissue repair service and regeneration. Rising vitamin D ranges are synonymous with health and fitness, healing, and vitality in our mammalian family for a lot of decades.

Vitamin K allows activate a protein termed osteocalcin, which binds to calcium to make bones. That makes vitamin K A vital part of bone overall health.

I bought my package deal many thanks . Make sure you sir I just put a fresh get are you able to send it out tomorrow morning?

Nos alegramos mucho de leerte Michelle, recuerda seguir nuestros consejos para obtener esas vitaminas de forma natural y tu cuerpo aún se sentirá mucho mejor.

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“I believe we’ve often identified that there’s a vitamin K2, I just don’t Feel we’ve actually ever offered it sufficient credit for just how much function it does in the body,” says registered dietitian Julia Zumpano, RD, LD.